♪Healthy♪

<1> Diet
Meal is an instance of eating, specifically one that takes place at a specific time and includes specific, prepared food.Meals occur primarily at homes, restaurants, and cafeterias, but may occur anywhere. Regular meals occur on a daily basis, typically several times a day. Special meals are usually held in conjunction with such occasions as birthdays, weddings, anniversaries, and holidays.A meal is different from a snack in that meals are larger and more filling, while snacks are more likely to be small, high-calorie affairs; however, any food eaten in small amounts at an unscheduled time can be classified as a snack.
Food that is not so contained the vitamin, the mineral, and the dietary fiber that is other nutrients is called a junk food though the calorie is high. It is seen a lot by the snacks whole such as the hamburger of the fast food, the doughnut, potato chips, and so on. A lot of drinks to which 10% of weight and a large amount of sugar is added are junk foods in the soft drink typical such food.

<2> Exercise
A physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.It also improves mental health and helps prevent depression. Swimming is said the movement of in water and the surface of the water only by the body. Swimming is being played as sports and a recreation now. It is paid attention as an effective movement to the health maintenance because swimming is a movement that uses the muscle of the whole body, and the circulation of the blood of the whole body is promoted by the effect of the massage of hydraulic pressure. Moreover, it is positively used from break down to the knee etc. that occur easily because of the jog etc. few because the load by gravity is reduced by the buoyancy as rehabilitation.

★Laughter★

Interesting Information about Laughter

The situation of laughter
Here are some sites dealing with the situation of laughter. When do people laugh? The situation of laughter People laugh when people enjoy something, feel pleased and so on and feel funny. They often laugh when the action or thing are not ordinary but strange.

Comedy & Other Funny Stuff
Have you ever heard of “The World Of GOLDEN EGGS”?
This cartoon clip was made 4 years before. There are a lot of funny stories and they are connected with one story. The scene“My grandparent”is especially funny so that I am going to introduce this scene. Antonio and Eva are married. And there is grandparent whose name is Emilio. One day, Emilio’s condition goes worse. So Antonio and Eva try to help Emilio by various ways. First, they try to call to 911. But they don’t know the number so that they think to carry by themselves. But it is very difficult so that they try to help by other ways. Second, they try to search the cause of his illness. So they use fiberscope to look into his body. And they notice that Emilio ate many things, for example, beer mug, frying pan and so on. And they try to get rid of them by using cleaner. They put the cleaner from his bottom. And they vacuum up the stuff!! But they find the wrong stuff, polyp. Third, they try to cut it out by scissors. They put the scissors from his bottom and cut it down. At last, they put the polyp out. Can Emilio become fine? Where is the scissors?
Find out what happens by clicking on this link.